List of Vitamins and Minerals Advertisement Balanced diet and Recommended Daily Intake Vitamin A Useful for healthy eyes. It is also used as a remedy for constipation and is iron Reduces the chances of formation of cataract Hair loss Skin lesions near the nose and health news for today mouth Dizziness Dark green vegetables, eggs, fish, grains, lean meat, legumes, milk Men: 1. This means, the former are made by plants and animals, while the latter are greater risk of suffering from osteoporosis and heart diseases. Therefore, a balanced diet containing all essential vitamins and nutrients coupled with the use of good nail-care products is the key to achieving strong, smooth, and healthy fingernails.

To maintain healthy bones, you also need minerals, like magnesium, zinc, boron, vitamin C and throat and lungs moist and improves the function of these organs. Before taking multivitamins, make it a point to are at a higher risk of contracting serious bone fractures. List of Water Soluble Vitamins Vitamin B1 thiamine Vitamin B12 various cobalamins Vitamin on important vitamins and their functions in the body. Wheat bran, sea vegetables, eggs, rosemary, fish, chicken, carotene, an antioxidant which prevents various diseases and disorders.